Bridging Ancient Culture
& Nature

A journey rooted in Taíno traditions, blossoming into a modern celebration of sustainable beauty and ancestral wisdom.

Maria Khan, founder of Green Lotus Sanctuary

Founded in 2026

The Founder's Journey

From Searching for Answers to
Building a Sanctuary

I was a stay-at-home mom of two when I decided to enroll in a coding bootcamp, determined to build a new path for myself. It worked — I landed my first interview, and my first job, as a software engineer at a large tech company. I worked there for several years before ongoing layoffs, which had been happening for a few years, eventually affected me too. There was no real reason given — it wasn't about whether you were good at your job. They were just choosing people. That loss, as hard as it was, became the opening for everything that followed.

In the depression that followed, I found myself searching — not just for a new role, but for community. I found myself wondering whether other women were struggling with interview panels made up entirely of men, or facing the broader challenges I'd seen women navigate in the tech field. So I started a Meetup group called Women in Tech. Through it, I met a group of women who became close friends, and together we started a book club for personal growth.

It was in that season of exploration and self-improvement that I began opening myself to meditation and spirituality — parts of myself I had felt disconnected from for a long time. One spiritual experience led to another, back to back, until I found breathwork. I started practicing it regularly with a group, and it became the place where I began healing, and slowly finding out who I actually was. Somewhere in that process, I realized I wanted my work to come from that same place — something I was truly passionate about, something that helps people.

Over the next couple of years, through these practices and meeting people with similar interests, I learned that we all have intuition. I kept having spiritual experiences back to back, following a different path and changing — becoming more compassionate and respectful to Mother Earth and nature. I learned I have a spiritual connection to my ancestors — the two I experience are Indigenous and African. That's how I started investigating who I was, the history of Puerto Rico, and the truths of the Taíno people: what happened to them, and why I have African and Indigenous blood.

While this caused me anger and grief, I began healing ancestral wounds that felt like loss and deceit — mourning the pain and suffering my ancestors endured, and the identities that were taken from them — by reclaiming my lost culture and working toward remembrance. Through breathwork, I found myself going through that process and finding forgiveness. Along the way, spiritually, my ancestors showed me that I am still deeply connected to them, and that I have avenues to listen to their guidance by connecting with everything around me. It was not easy. It's a long road, reclaiming something that history has tried to erase.

My goal in starting this new path was to create a sanctuary for people to be able to be themselves — something I have not felt allowed to do for most of my life. It's a road I'm trying to find myself taking, and a challenging one, in a country full of people with different beliefs, which should be beautiful, because diverse beliefs are fun and exciting to explore, but at times it can be met with real hostility for not conforming to societal standards. Although, I've learned to surround myself with open people who support my path, and I've met a lot of people who are opening up and allowing authenticity in others into their lives. I'm not willing to conform any more, even while the road to authenticity is long.

I found that holding space for people to release that same pain — of lack of acceptance — meant something else too: finding healers or representation that looked like me was nearly impossible here in NH. The spiritualists I did find who weren't people of color often couldn't understand or connect with my experiences, which left me without real help, and feeling unintentionally invalidated. We all hold different ancestors, different lineages, and because they were not me, I am me, and you are you. We are each uniquely different, with an incredible path, if we choose to accept it and follow the leads given to us by the unseen. Leading to better and more fulfilled lives. Years later, I've learned a lot, and I trust my intuition.

Through breathwork and meditation — tools that opened the door — I learned that my ancestors, along with the spiritual presence I know as the Divine Mother, gave me gifts tied to their lineage — gifts that came from my ancestors' own deep respect and care for Mother Earth, and their lasting connection to spirituality. I want to honor that. One of those connections is my connection to psychokinesis, which is a connection to energy and matter, and through this practice I've learned how important our thoughts and intentions are.

Here is a message I received intuitively, passed to me from the Divine Mother that I would like to share:

"Intentions are everything. With intention, you can create anything your heart and mind can dream of — it can manifest in this reality."

I interpret that to mean: if we can dream it, we can have it — we just have to truly believe we are worthy of it, without doubt. At Green Lotus Sanctuary, I want to help you release that doubt in everything you wish to dream and have in your life. I ask for the same curiosity and openness I try to offer others, as I keep learning and exploring my own gifts and encourage you to find yours. Through all of this, I've learned to create spaces where people can feel safe, heard, and supported in their own healing, sharing the stories and wisdom gifted to me by my ancestors and the Divine Mother with anyone open to seeing the world a little differently.

That same intention shapes the programs I build for children, born from watching my own kids navigate body image, confidence, emotional regulation, and identity since starting school, and wanting to bring back their sense of imagination, magic, and make-believe before the world convinces children to let it go — I hope to teach them to hold on to it throughout life, as hope. I've already seen what this work can do for the people who've trusted me with it, and I can't wait to see how it continues to grow — for adults and children alike. This is how I came to create Green Lotus Sanctuary, and I can't wait to see what the universe has in store for it. This is only part of my story: I'll be sharing more, in more detail and more personally, on the blog in the months ahead. Sign up for our newsletter to follow along — my journey, my abilities, and what the future holds for you and everyone we serve.

Credentials

Hi, my name is Maria. I'm currently in my second year as a Psychology major, and I also work as a software engineer. My certifications include:

  • Green Fire Reiki (energy work certification)
  • Trauma-informed Intuitive Energy Healing certification
  • Intensive, long-form training in trauma-informed breathwork facilitation

I'm a mother of two, with three pets.

Our Mission

My mission is to educate and help people reconnect with themselves through breathwork, Reiki, and energy work — practicing each modality with my own personal twist, and bringing the diversity and representation so often missing from this space, so every person can find their authentic voice and move through life with intention.

Taíno sun symbol

My Family

My kids

My Pets

My pets
Our Core Values

What We Stand For

These are the values behind every service I offer — breathwork, Reiki, and energy work practiced with my own personal twist, rooted in Taíno values I've reclaimed through research and connection with other descendants, since colonization cut off the direct line of teaching, and rooted in my connection to my ancestors and my spirituality. While spirituality can be subjective to how someone views the world, I've also researched the many scientists, researchers, and doctors who have studied metaphysical and spiritual phenomena, which I will further write about in my blog. So I try to meet each person where they are, spiritually or non-spiritually open, and come from a grounded point of view. Unless you like wild — then we can go wild!

Respect for Nature

My goal is to help people connect to nature, see it differently, slow down, appreciate it, and grow — learning some of the stories the forest has to tell, and how to use the forest to ground. I share Indigenous knowledge I've learned, whether intuitive or researched, about our connection to the land.

Healing

A commitment to viewing each person as an individual, with their own unique personality and gifts to bring to the world — incorporating what works for them, and helping them explore their own inner healing and connection to this world. I'll support them on that path using whatever intuitive abilities I have to make it a little easier. I don't force intuition — if it comes fluidly, that's how I operate. I provide a private, safe space for all emotions, wounds, and healing to be met in a non-judgmental environment. For children, I provide a safe space to be their authentic selves, encouraging play, exploration, and imagination, while supporting them on their own journey of self-discovery.

Authenticity

We support full authenticity — no matter how far-fetched someone may be afraid their experiences or journey will sound. I'll offer a lending hand and the push toward the confidence to be yourself in this world: find your path, your authenticity, no mask. And I'll encourage you to find the people who support you in your most authentic, happiest version of who you are now. No intuitive, spiritual, or personal experience is crazy — it's just the start of the journey of finding out your truths. Don't let the world stop you from learning them, or hold you back from the release that comes with no longer holding it in.

Spiritual Abilities

Through practicing my intuition in several ways, I've learned I'm sensitive to energy. My ancestors made me aware of a connection I have to psychokinesis — energy and matter itself — which has helped me understand energy more, and given me new ways to work with it, which Intuitive Energy Healing lets me explore directly, guided by them. Reiki, which began in Japan and isn't part of my own heritage, has become one of those ways: the closest existing practice I could find to keep exploring that connection, and I bring my own personal touches to it as I grow. I'll be sharing more about these spiritual gifts and experiences on the blog as I continue exploring them.

Sharing Stories & Myths

Every modality comes with its history — clients learn the tradition and mythology behind Reiki, energy work, and breathwork, not just the technique. Stories and myths from learning or intuition may come up in adult sessions with open-minded folks, but I won't push them onto anyone who simply wishes to explore their own journey — if my opinion or suggestions are asked, that's where they'll come from. For children, I plan to have fun with them and make the forest fun, sharing old stories and myths that have been around for hundreds to thousands of years, and opening their minds to make-believe play in nature — a natural way for them to ground and let go of their thoughts and worries, the same way an adult might accomplish by walking a forest with more intention and mindfulness.

Diversity & Representation

Each modality is practiced with my own personal twist, shaped by my own culture and identity, but I will never force it on anyone — bringing visibility to a kind of healer this industry doesn't always make room for. Stepping into this path lets me offer representation that's difficult to find elsewhere — for people of color on spiritual journeys who may have experienced something similar, and need someone who looks like them, or who simply resonate without knowing why. For people who need someone who may not fully understand their specific experience, but who won't judge it, I'm here too — instead encouraging them to explore safely, and offering some of the ways I've been taught to do that. I've found that skin color doesn't determine how deeply connected someone is to their ancestors or to Indigenous cultures. I have Caucasian friends whose relatives carried 50% Native American DNA, yet they didn't inherit an ounce of it themselves — which makes them feel they aren't allowed to practice. I believe the ancestors would dislike that thinking. They don't care about the human body — this was literally told to me by my Indigenous ancestors. They understand genetics, and how DNA and what they called mixing can erase it in the physical body, but not in your spirit body. They're family, regardless of what others think should represent that. So helping people find respectful, confident ways to explore their heritage is something I'm happy to help with, especially if society has told you that you can't because of your skin color. We still have to honor ancient lineages and the people born on those lands, but that doesn't take away your right to connect with your ancestors and practice what makes you feel deeply connected.

Community

In the future, I look forward to opening up groups for discussion, intuition, learning, and support as this business grows and I see the need for it. The community space I've been creating so far is the kids program, but more could come from that as I get to know my clients' needs. Next year, I'll be starting group breathwork: if you've ever experienced conscious, connected breath in a group setting, you know it's a profound experience.

Disability Inclusion

I'm working to make sure my offerings include options for all people, including people with disabilities — in healing work, and in spaces for parents who need support, or who are having experiences with their child that they feel they can't talk to anyone else about. Please reach out. In the future, once I can calculate the numbers, I plan to offer discounts for families with disabled kids or adults. This also includes being open to concepts like The Telepathy Tapes, current research studying telepathic communication in nonverbal autistic children, led by Dr. Diane Hennacy Powell, a Harvard-trained neuropsychiatrist, former Johns Hopkins faculty member, and former director of research at the Institute of Noetic Sciences. I'm genuinely open-minded — we know too little about this world to say that everything we don't yet understand simply isn't real.

Cultural Roots

Honoring the Taíno Legacy

The Taíno were the first people of the Caribbean, and they lived in profound harmony with nature long before anyone else arrived. That knowledge shapes how I approach some things in my own spiritual practice. The Taíno sun symbol that represents our brand isn't just decorative — it's a reminder that, like the sun, we must give life and warmth while asking nothing in return.

The Taíno Sun Symbol

El Sol de Jayuya

The Sol de Jayuya is a Taíno sun petroglyph connected to Yúcahu, the supreme god of life, strength, health, fertility, and the natural cycles of the world.

Who the Taíno Were

Long before Europeans ever arrived, the Taíno were the Arawakan-speaking people of the Greater Antilles — Puerto Rico (Boriquén), Cuba, Haiti and the Dominican Republic, and Jamaica — with close relatives across the Bahamas and the Lesser Antilles. Every island in the region lived similar ways in life: trade, language, and ceremony moved freely by canoe between them, and no single island practiced this culture in isolation.

Taíno communities, or yucayeques, were organized around a cacique (chief) — a role that could be held by a man or a woman, since caciques like Higuanamá ruled just as caciques who were men did. Gender roles weren't as rigid as what we see today: women could be warriors, and men could weave. Communities were built around a central batey, a ceremonial plaza used for ball games and communal gatherings. They were skilled farmers, cultivating yuca, corn, beans, and squash in raised earth mounds called conucos, and equally skilled navigators, fishers, and canoe-builders who moved easily across open water between islands.

Higuanamá was a great leader. She was the cacica of Higüey, in what is now the eastern Dominican Republic, ruling into old age while helping drive the First War of Higüey in 1502 — a real armed stand against the Spanish. Bartolomé de las Casas, the Spanish priest who documented the conquest firsthand, wrote of her directly, describing her as the "queen" of Higüey and recording that the Spanish hanged her after that war. Across the Caribbean, the Taíno people did not give up — resistance continued island to island for years, and descendant-led research today continues to challenge the old narrative that they simply disappeared. Women could lead, just as men could, until colonization forced rigid gender roles onto a people who had never lived by them.

Living in Harmony With Nature

To the Taíno, nature was not a resource to be used up — it was alive with spirit and treated as kin. Rocks, rivers, caves, and trees could all hold a zemí, and origin stories held that people themselves emerged from a sacred cave called Cacibajagua. Rivers and springs were closely tied to Atabey, goddess of fresh water and fertility, which meant caring for water and land was, at the same time, an act of devotion.

Their farming reflected that same respect. Rather than clearing land for a single crop, they grew cassava, corn, beans, squash, sweet potato, and peppers together in conucos — raised mounds of soil that limited erosion and let the land replenish itself season after season. Cassava (yuca) was the staple, carefully processed to remove its natural toxins and baked into casabe bread that could be stored for months, a technique that still shapes Puerto Rican cooking today.

The sea and rivers provided just as much as the land. Taíno fishers used nets, bone hooks, spears, and even trained remora fish — tied to a line, released to latch onto a passing sea turtle, then reeled back in — a technique unique to the Caribbean. Small game like the hutía, a native rodent, and iguana rounded out a diet built almost entirely around what the land and sea already offered, with little need to hunt large animals the islands never had. Nothing from an animal went to waste — bone, shell, and teeth were carved into tools, jewelry, and ornaments.

That reverence is baked into English itself: hurricane comes from Juracán, the Taíno god of chaos and storms; barbecue from barbacoa, a raised wooden grilling frame; and canoe and hammock from canoa and hamaca. Even the words we still use carry their relationship to nature forward.

Spirituality, Ritual, and Daily Life

Taíno spirituality centered on zemís (also spelled cemís) — spirits and deities represented through carved figures of wood, stone, cotton, or bone. Chief among them were Yúcahu, god of cassava, fertility, and the sea, and his mother Atabey, goddess of fresh water, fertility, and the moon. Behiques — spiritual leaders and healers — bridged the physical and spirit worlds through the cohoba ceremony: a sacred snuff, made from ground seeds and inhaled through a forked tube, that brought on a trance state. In that state, a behique was believed to speak directly with the zemís, speak to the dead, diagnose illness, and sense things beyond ordinary perception — an intuitive gift treated as a genuine spiritual skill, refined over years of training, not performance.

That same worldview extended beyond death. The Taíno believed in an afterlife realm called Coaybay, where the spirits of the dead, called opías, were said to emerge at night, sometimes taking the form of bats or seeking out wild guava — nature and spirit remained intertwined, even beyond life itself.

Community life revolved around the areyto: a gathering of song, dance, and oral history used to honor ancestors, deities, and important events, passing knowledge down without a written language. Caciques were responsible for the wellbeing of their people, harvests and resources were shared communally, and elders were cared for as a matter of course. Hospitality toward outsiders was foundational — the same openness the Taíno extended to the first Spanish ships that arrived on their shores.

Colonization and Its Cost

Spanish colonization began in 1493, when Columbus's second voyage reached Boriquén. The cacique Agüeybaná initially formed a guatiao — a ceremonial bond of friendship — with the Spanish, believing coexistence was possible. That hospitality was answered with the encomienda system: forced labor extracting gold and working the land under brutal conditions, enforced with violence whenever the Taíno resisted.

Disease proved even more devastating than the sword. Smallpox and other illnesses carried from Europe, to which the Taíno had no immunity, killed enormous numbers of people within a single generation — a loss that forced labor and violence alone could never have inflicted.

By 1511, the cacique Urayoán tested whether the Spanish were even mortal, having his men hold the soldier Diego Salcedo underwater until he drowned. Convinced now that their colonizers could be killed, caciques across the island — led by Agüeybaná II, called El Bravo — organized a coordinated rebellion, burning Spanish settlements and fighting openly for their land and their freedom. The Spanish met the uprising with steel weapons, firearms, and war dogs, and Agüeybaná II was killed in the fighting — but the accounts of how decisively the rebellion was "defeated" come from Spanish reports alone. What wore resistance down in the years after was less any single battle than disease continuing to spread through the island. It was the last large-scale organized Taíno resistance on the island, though smaller acts of resistance and flight into the mountainous interior continued for years afterward.

By the mid-1500s, the combined toll of violence, disease, and forced labor had reduced the Taíno population to a fraction of what it had once been. With native labor decimated, Spanish colonizers began forcibly bringing enslaved West Africans to the island as early as 1513, a practice that continued for centuries until slavery was finally abolished in Puerto Rico in 1873. Over the generations that followed, Taíno survivors and African survivors, alongside Spanish colonizers, intermarried and blended into one people — what is often called Puerto Rico's tres raíces, or three roots. It's why most Puerto Ricans today carry some combination of Indigenous, Spanish, and African ancestry, visible in DNA studies and carried forward in language, food, and music — Bomba, the drum-driven music and dance African communities created on the island, and dishes like mofongo and sofrito, which carry West African cooking traditions forward alongside Taíno and Spanish ingredients. The Taíno did not vanish. They became part of everyone who came after them.

Puerto Rico Today

That history of colonization did not end in the 1500s — it has simply changed shape. Puerto Rico remains an unincorporated U.S. territory. Its residents are U.S. citizens, but cannot vote for President while living on the island, and are represented in Congress only by a single Resident Commissioner with no vote on the House floor. Final legal and financial authority over the island rests with the U.S. Congress rather than with Puerto Ricans themselves — reinforced in 2016, when Congress installed an unelected federal board with the power to override Puerto Rico's own elected government on budget and spending decisions. The island has never been granted full autonomy or a binding say in its own political future.

Layered on top of that, in recent years tax incentive programs have drawn wealthy outside investors to the island, driving up real estate prices and displacing local families from land their families have lived on for generations. It is, in many ways, colonization resuming under a different name.

Hurricane Maria in 2017 made this precarity visible to the rest of the world, but it didn't create it — it exposed it. Nearly a decade later, Puerto Rico is still living with the aftermath: a privatized power grid prone to prolonged, island-wide blackouts, and water access that remains inconsistent, especially in rural and mountain communities. Taíno history is still largely absent from formal education on the island and the mainland alike, leaving generations of Puerto Ricans to piece their own heritage back together outside the classroom. Despite all of this, Taíno descendants and cultural advocates continue to fight for recognition, for their land, and for their history to be told accurately and taught widely.

A home destroyed by a landslide during Hurricane Maria in Utuado, Puerto Rico

Utuado, Puerto Rico, December 15, 2017 — a home destroyed by a landslide during Hurricane Maria.

FEMA Photo by Andrea Booher/Released

U.S. Army reservists distributing food, water, and baby products to Hurricane Maria survivors in Toa Baja, Puerto Rico

Toa Baja, Puerto Rico, October 8, 2017 — U.S. Army reservists assist in the distribution of food, water, and baby products to survivors in Barrio San José.

FEMA Photo by Yuisa Rios/Released

A Red Cross advocate visits a bedridden Hurricane Maria survivor in Maunabo, Puerto Rico

Maunabo, Puerto Rico, November 14, 2017 — a Red Cross advocate visits bedridden survivor Vivian Amaro. FEMA and the American Red Cross distributed food and water to survivors of Hurricane Maria.

FEMA Photo by Eliud Echevarria/Released

Why This Matters to Me

Learning about my Taíno ancestry has become an expansive journey — one of relearning what was never taught, and holding onto as many traditions as I can find along the way. Green Lotus Sanctuary is one part of that journey: a way to keep my ancestors, and their way of life, alive. It also matters to me to raise awareness of what Puerto Rico is still living through today — because honoring this legacy means caring about its people now, not just their history.

Taíno History

Faces and Places of the Taíno

A visual record of the Taíno people and Puerto Rico — the culture and land that shape the spirit of Green Lotus Sanctuary.

Atabey, Mother of the Waters
Atabey, Mother of the Waters

A carved cemí depicting Atabey, the Taíno goddess of fertility, fresh water, and the moon — one of the most revered deities in Taíno spirituality.

The Taíno Rebellion of 1511
The Taíno Rebellion of 1511

Conquistador Diego Salcedo being drowned during the Taíno rebellion in Puerto Rico, 1511.

Public domain, via Wikimedia Commons

Agüeybaná II, El Bravo
Agüeybaná II, El Bravo

Statue of Agüeybaná II, El Bravo, at the Monument to Agüeybaná II park, at the intersection of the Ponce Bypass and Ave. Hostos, Playa neighborhood, Ponce, Puerto Rico.

Tito Caraballo, CC BY-SA 2.0, via Wikimedia Commons

The Taíno Rebellion, Illustrated
The Taíno Rebellion, Illustrated

Taíno rebellion in 1511 in Boriquén, on the island of Puerto Rico. Illustration from Historia general de los hechos de los castellanos en las Islas y Tierra Firme del mar Océano que llaman Indias Occidentales by Antonio de Herrera y Tordesillas, 1601.

Public domain, via Wikimedia Commons

Caguana Ceremonial Ball Courts
Caguana Ceremonial Ball Courts

The Caguana Ceremonial Ball Courts Site, in Caguana, Utuado, Puerto Rico, is one of the largest and most important Pre-Columbian sites in the West Indies. Known for its well-preserved ceremonial ball courts and petroglyph-carved monoliths, the in-situ courts are estimated to be over 700 years old, built by the Taíno around 1270 AD.

Jbermudez at English Wikipedia, transferred by Werewombat, CC BY 2.5, via Wikimedia Commons

Taíno Petroglyphs, Río Saliente
Taíno Petroglyphs, Río Saliente

Taíno petroglyphs at Río Saliente, Jayuya, Puerto Rico. Petroglyphs are symbols and figures the Taíno carved directly into rock — often faces, spirits, or cemís — believed to mark sacred sites and serve as a spiritual connection between the physical and ancestral worlds.

Geoff Gallice, CC BY 2.0, via Wikimedia Commons

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